Reflexology Massage

What's Included

A quiet, restorative treatment shaped around how you feel today. You can expect:

• A short consultation to understand your concerns, goals and pressure preferences.
• Warm cleanse and preparation of the feet.
• A structured reflexology sequence working through key reflex zones of the feet and ankles.
• Focused attention on tender or congested areas to release built-up tension.
• Gentle stretching and soothing holds to settle the body.
• A calm moment of stillness before you reawaken.
• Personal aftercare guidance and a suggested plan for future visits.

Who It's For

Perfect if you balance work, family or business and want meaningful rest without fuss. Ideal when your feet feel tired, legs heavy or your mind is busy.

Also suited to those seeking a gentle, non-invasive way to ease overall stress, support better sleep and complement a regular self-care routine. Pressure and pace are adapted for first-timers and sensitive feet.

Duration & Appointment Timing

Allow around 45 to 60 minutes, including a brief consultation to set pressure levels and focus areas. First visits may be slightly longer.

Book at a time you can unwind afterwards, such as late afternoon or early evening. Avoid heavy meals just before, and leave a little quiet time post-treatment.

Aftercare & Maintenance

Hydrate, keep warm and rest where possible. Gentle movement like a short walk can support circulation. Avoid alcohol and strenuous exercise for a few hours.

You may feel sleepy, emotional or need the loo more often; these are normal responses and usually pass within a day.

For lasting benefits, many clients choose weekly or fortnightly sessions for a short course, then move to monthly maintenance. Your therapist will tailor a rhythm to your goals.