Back, Neck & Shoulder Express

What's Included

A concise, tailored treatment that focuses on the areas you use most.

• Brief consultation to identify tension and choose pressure.
• Targeted massage for the upper back, shoulders and neck to release knots and ease stiffness.
• Focused work around common stress points such as the shoulder blades and base of the skull.
• Personalised pressure and paced techniques to suit your comfort on the day.
• Calming breath cues and gentle stretching to deepen relaxation.
• Simple aftercare guidance to help results last.

Who It's For

This express treatment suits anyone who carries stress across the shoulders, sits at a desk, drives often or feels their posture creeping forward. It is also a good option if you want a restorative reset without committing to a full body session.

If you juggle work, home and everything in between, this brings reliable relief in a small window, with a calm, refined experience from start to finish.

Duration & Appointment Timing

Allow around 25 to 30 minutes for the treatment, plus a few minutes for a short consultation and to settle in and out. It fits comfortably into a lunch break or early evening, and we can focus the work even more if your time is very tight.

Aftercare & Maintenance

Drink water, keep warm and avoid heavy exercise for a few hours. Gentle neck and shoulder stretches and good posture habits will help maintain ease. Many clients return every 2 to 4 weeks for maintenance; book sooner if tension is acute. If you experience persistent or severe pain, please seek advice from your GP.