Mother-to-Be Massage

What's Included

A considered, pregnancy-safe massage focused on comfort and calm.

• Personal consultation to understand your stage of pregnancy, areas of tension and preferences.
• Side-lying or semi-reclined positioning with soft pillows for secure, comfortable support.
• Gentle, pregnancy-safe massage for back, hips, legs, shoulders and feet.
• Light lymphatic strokes to ease puffiness in hands and ankles.
• Neutral or lightly scented, pregnancy-safe oils. Fragrance-free available on request.
• Optional scalp and neck work to relieve headaches and jaw tightness.
• Unhurried pace with mindful breathing and warm towels to deepen relaxation.
• Clear aftercare guidance to help the benefits last.

Who It's For

Ideal if you are experiencing tight shoulders, lower back or hip discomfort, heavy legs, swollen ankles or restless sleep. It suits anyone wanting restorative, calming touch without deep pressure.

We tailor every element to your comfort, including positioning, pressure and focus areas. If you have any pregnancy complications, please seek advice from your midwife or GP before booking.

Duration & Appointment Timing

Your appointment includes time for a brief consultation so we can tailor the treatment to how you feel that day. We pace the session gently, with position changes as needed for comfort.

Book at the time of day you tend to feel best. Avoid heavy meals beforehand and arrive a little early to settle and discuss preferences.

Aftercare & Maintenance

Drink water, rest and keep warm to support circulation. Avoid strenuous exercise or very hot baths for the rest of the day. Gentle stretching and side-sleeping with pillow support can help maintain comfort.

Regular treatments can manage ongoing tension through pregnancy. Many clients find a rhythm of every 2 to 4 weeks helpful, adjusting frequency as your body changes.