Full Body Deep Tissue Massage

What's Included

Every treatment is tailored to you and may include:

• Detailed consultation to map areas of tension and any injuries.
• Full body massage with warming oil for comfortable glide.
• Gradual, firm pressure using slow strokes, deep holds and trigger point release.
• Targeted work for the neck, shoulders, back, hips and legs, as needed.
• Gentle stretching and joint mobilisation to improve range of movement.
• Calming breathing and relaxation techniques to settle the nervous system.
• Aftercare advice and simple at-home stretches to prolong results.

Who It's For

If you hold stress in your neck, shoulders or lower back, sit for long periods, or feel tight from a busy routine, this treatment is for you. It helps ease persistent tension, improves flexibility and leaves you feeling grounded and clear.

Prefer a lighter touch? We can adjust pressure to your comfort while keeping the focus on therapeutic relief. If you are pregnant or managing a medical condition, please let us know so we can advise on suitability.

Duration & Appointment Timing

Your appointment includes time for a thorough consultation and unhurried aftercare guidance. This ensures the massage is focused where you need it most.

Please arrive a little early to settle in. If you have limited time or a priority area, tell us in advance and we will tailor the session accordingly.

Aftercare & Maintenance

Drink water, keep warm and avoid strenuous exercise for the rest of the day. Gentle movement, a warm bath or light stretching can help your muscles settle.

Mild tenderness can occur for 24 to 48 hours after deeper work. This is normal and should ease quickly. Move within comfort and avoid intense activity until any soreness subsides.

For maintenance, many clients return every 4 to 6 weeks. If addressing a specific concern, a short series of closer sessions may help at first. We will suggest a plan that fits your goals and schedule.