Deep Tissue Massage

What's Included

Your massage is tailored to your goals on the day.

• Personal consultation to map areas of tension and discuss comfort levels.
• Focused deep pressure with slow strokes, trigger point work and myofascial techniques.
• Attention to priority areas such as neck, shoulders, back, hips or legs.
• Professional draping for comfort and privacy, with ongoing check‑ins about pressure.
• Skin‑friendly oil or balm to support glide and reduce friction.
• Optional gentle stretching and breathing cues to enhance release.
• Personalised aftercare and simple at‑home tips to maintain results.

Who It's For

If you carry tension from desk work, commuting, training or daily responsibilities, this treatment is designed to help. It is well suited to tight neck and shoulders, a stiff lower back, hip tightness or lingering muscle knots.

Choose this option if you prefer a calm, results‑led treatment over pampering. Expect focused work that respects your comfort while addressing the areas that need it most.

Duration & Appointment Timing

Sessions are available in focused or extended formats, depending on how many areas you would like to address. Your first visit includes time for consultation so pressure and techniques can be tailored to you.

For best results, book a time when you can rest and hydrate afterwards. If you have a specific event or training cycle, mention it so the intensity can be paced appropriately.

Aftercare & Maintenance

Drink water after your massage to support recovery. Mild tenderness can occur for up to 48 hours; gentle movement, a warm shower or bath and light stretching usually help.

Avoid intense exercise and very hot baths for the rest of the day. To maintain progress, many clients find regular sessions every 3 to 6 weeks helpful, with closer spacing for acute issues and longer intervals for maintenance.