Full Body Massage

What's Included

A thoughtful, head-to-toe treatment shaped around how you feel on the day.

• Personal consultation to understand areas of tension and preferred pressure.
• Back, neck and shoulders to release everyday tightness.
• Legs and feet to support circulation and ease heaviness.
• Arms and hands to relieve overuse from typing and devices.
• Optional scalp or abdominal work if appropriate and desired.
• A blend of flowing Swedish-style strokes with deeper techniques where needed.
• Premium plant-based oils for glide and skin comfort.
• Unhurried opening and closing to help your body settle.

Who It's For

Perfect if you carry tension from long hours at a desk, driving, caring for family or managing a busy routine. It helps soothe stress, ease stiffness and support better sleep.

It is also a good choice if you are active and want to recover well between workouts, or if you simply prefer a calm, confident touch that leaves you feeling more like yourself.

Duration & Appointment Timing

Appointments are available in different lengths so you can choose the time that suits your day and goals. A standard session offers balanced, full coverage, while an extended appointment allows extra focus on stubborn areas.

Please arrive a little early for a brief consultation and to settle in without rush. There is time at the end to rehydrate and return to your day feeling composed.

Aftercare & Maintenance

Drink water, take a gentle walk or stretch, and avoid intense exercise or alcohol for the rest of the day. You may feel relaxed or sleepy; plan a quiet evening if you can.

For lasting results, regular appointments keep tension from building. Many clients find a monthly rhythm effective, with a short series of closer sessions if you are addressing a specific issue.