The root chakra governs your primal/survival instincts and your willpower.
Wearing red clothes, meditating with red crystals, eating red foods, incorporating red into your home decor, and visualising red energy at the base of your spine are ways to help activate this chakra.
Even music with a deep bass line can help activate your Root chakra.
Higher pitched frequencies activate our upper chakras, while lower pitches activate the lower chakras.
The sound of drumming can also help us connect to the earth's energies that we need to be a part of in the physical world to navigate and stay grounded.
The Vintage Avenue Team x