--- title: "Mother-to-Be Massage in Biggleswade | The Vintage Avenue" description: "Gentle prenatal massage to ease back, hip and leg tension, reduce puffiness and aid sleep. Tailored pressure and side-lying support for safe comfort." canonical: "https://www.thevintageavenue.co.uk/services/mother-to-be-massage" --- Massage Treatments # Mother-to-Be Massage From £60 60 min [Book Online](https://book.frively.com/salons/82728921-ded2-4766-a1f8-57ee55318e1a/book) Soft, supportive and tailored for each trimester, Mother-to-Be Massage eases the everyday strains of pregnancy. Gentle, pregnancy-safe techniques calm the nervous system while easing lower back, hip and leg tension. Cushioned side-lying positioning keeps you supported so you can unwind and sleep more comfortably afterwards. ## What's Included A considered, pregnancy-safe massage focused on comfort and calm. - Personal consultation to understand your stage of pregnancy, areas of tension and preferences. - Side-lying or semi-reclined positioning with soft pillows for secure, comfortable support. - Gentle, pregnancy-safe massage for back, hips, legs, shoulders and feet. - Light lymphatic strokes to ease puffiness in hands and ankles. - Neutral or lightly scented, pregnancy-safe oils. Fragrance-free available on request. - Optional scalp and neck work to relieve headaches and jaw tightness. - Unhurried pace with mindful breathing and warm towels to deepen relaxation. - Clear aftercare guidance to help the benefits last. ### Who It's For Ideal if you are experiencing tight shoulders, lower back or hip discomfort, heavy legs, swollen ankles or restless sleep. It suits anyone wanting restorative, calming touch without deep pressure. We tailor every element to your comfort, including positioning, pressure and focus areas. If you have any pregnancy complications, please seek advice from your midwife or GP before booking. ### Duration & Appointment Timing Your appointment includes time for a brief consultation so we can tailor the treatment to how you feel that day. We pace the session gently, with position changes as needed for comfort. Book at the time of day you tend to feel best. Avoid heavy meals beforehand and arrive a little early to settle and discuss preferences. ### Aftercare & Maintenance Drink water, rest and keep warm to support circulation. Avoid strenuous exercise or very hot baths for the rest of the day. Gentle stretching and side-sleeping with pillow support can help maintain comfort. Regular treatments can manage ongoing tension through pregnancy. Many clients find a rhythm of every 2 to 4 weeks helpful, adjusting frequency as your body changes. [Book Online](https://book.frively.com/salons/82728921-ded2-4766-a1f8-57ee55318e1a/book) ## Frequently Asked Questions Is pregnancy massage safe? Yes, when adapted for pregnancy with gentle pressure and supported positioning. We avoid deep work and the abdomen; if you have complications or are in your first trimester, please check with your midwife or GP before booking. When during pregnancy can I book? Many prefer to start in the second trimester when energy improves. If you are earlier or have a high risk pregnancy, seek guidance from your midwife or GP to confirm suitability. What should I expect during the treatment? You will lie on your side or semi reclined with pillows for full support. The massage focuses on back, hips, legs, feet, shoulders and scalp to ease tension and improve circulation. What should I wear and do I need to bring anything? Wear comfortable clothing. You will be professionally draped, and fragrance-free oils are available; bring a water bottle and any personal support pillow if you prefer. Can I choose pressure and how often should I book? Yes. We use light to medium pressure and tailor focus areas to your needs. Regular sessions every 2 to 4 weeks can help manage tension, with adjustments as your pregnancy progresses. [Book Online](https://book.frively.com/salons/82728921-ded2-4766-a1f8-57ee55318e1a/book) ## Available Team Members These team members perform this service - ![Katie, nail technician at Vintage Avenue, smiling while performing a manicure treatment](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fvintage-avenue-katie-nail-technician-48x48.png%3Fv%3D1747936241368&w=96&q=75&dpl=dpl_73APKukJM1KFrN3y7Narz1sJZWFc) Katie Giddings Beauty Therapist & Relaxation Specialist [View](/team-members/katie-gidding) - ![Natasha, skincare specialist at Vintage Avenue, delivering a professional facial treatment in the beauty room](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fvintage-avenue-natasha-skin-expert-48x48.png%3Fv%3D1747936280152&w=96&q=75&dpl=dpl_73APKukJM1KFrN3y7Narz1sJZWFc) Natasha Collins Skin Specialist & Founder of The Vintage Avenue [View](/team-members/natasha-collins) ## Related Services Complete your experience with these services - Back, Neck & Shoulder Express From £30•30 min [View](/services/back-neck-and-shoulder-express) - Back, Neck & Shoulder with Hot Stones From £35•30 min [View](/services/back-neck-and-shoulder-with-hot-stones) - Body Scrub & Massage From £45•45 min [View](/services/body-scrub-and-massage) - Calming Scalp, Neck & Shoulder From £40•45 min [View](/services/calming-scalp-neck-and-shoulder) Show more services - Deep Tissue Massage From £45•45 min [View](/services/deep-tissue-massage) - Deep Tissue with Hot Stones From £50•45 min [View](/services/deep-tissue-with-hot-stones) - Full Body Massage with Hot Stones From £60•60 min [View](/services/full-body-massage-with-hot-stones) - Full Body Massage From £55•60 min [View](/services/full-body-massage) - Full Body Deep Tissue Massage From £65•60 min [View](/services/full-body-deep-tissue-massage) - Full Body Massage with Hot Stones From £60•60 min [View](/services/full-body-massage-with-hot-stones) - Reflexology Massage From £48•45 min [View](/services/reflexology-massage) - Scalp Massage From £15•15 min [View](/services/scalp-massage)