--- title: "Deep Tissue Massage in Biggleswade | The Vintage Avenue" description: "Relieve deep muscle tension, improve mobility and reset with a tailored full body deep tissue massage. Firm pressure, targeted techniques for lasting ease." canonical: "https://www.thevintageavenue.co.uk/services/full-body-deep-tissue-massage" --- Massage Treatments # Full Body Deep Tissue Massage From £65 60 min [Book Online](https://book.frively.com/salons/82728921-ded2-4766-a1f8-57ee55318e1a/book) A restorative full body deep tissue massage designed to release stubborn knots, ease long-held tension and improve mobility. Using firm, focused pressure that is always adapted to you, it targets the areas you rely on most so your body feels lighter, freer and more at ease. ## What's Included Every treatment is tailored to you and may include: - Detailed consultation to map areas of tension and any injuries. - Full body massage with warming oil for comfortable glide. - Gradual, firm pressure using slow strokes, deep holds and trigger point release. - Targeted work for the neck, shoulders, back, hips and legs, as needed. - Gentle stretching and joint mobilisation to improve range of movement. - Calming breathing and relaxation techniques to settle the nervous system. - Aftercare advice and simple at-home stretches to prolong results. ### Who It's For If you hold stress in your neck, shoulders or lower back, sit for long periods, or feel tight from a busy routine, this treatment is for you. It helps ease persistent tension, improves flexibility and leaves you feeling grounded and clear. Prefer a lighter touch? We can adjust pressure to your comfort while keeping the focus on therapeutic relief. If you are pregnant or managing a medical condition, please let us know so we can advise on suitability. ### Duration & Appointment Timing Your appointment includes time for a thorough consultation and unhurried aftercare guidance. This ensures the massage is focused where you need it most. Please arrive a little early to settle in. If you have limited time or a priority area, tell us in advance and we will tailor the session accordingly. ### Aftercare & Maintenance Drink water, keep warm and avoid strenuous exercise for the rest of the day. Gentle movement, a warm bath or light stretching can help your muscles settle. Mild tenderness can occur for 24 to 48 hours after deeper work. This is normal and should ease quickly. Move within comfort and avoid intense activity until any soreness subsides. For maintenance, many clients return every 4 to 6 weeks. If addressing a specific concern, a short series of closer sessions may help at first. We will suggest a plan that fits your goals and schedule. [Book Online](https://book.frively.com/salons/82728921-ded2-4766-a1f8-57ee55318e1a/book) ## Frequently Asked Questions How firm is the pressure and can it be adjusted? Deep tissue uses firm, focused pressure to reach deeper layers. We check in and adapt throughout, so you remain comfortable while still gaining effective results. Will I feel sore after a deep tissue massage? You may feel tender in worked areas for a day or two. Light movement, warmth and water usually ease this. Discomfort should reduce quickly; contact us if you have concerns. Is deep tissue suitable during pregnancy or with health conditions? Deep tissue is not advised in the first trimester and may not be suitable with certain conditions. Please tell us about pregnancy, injuries, medications or recent surgery so we can advise safely or suggest alternatives. What should I wear and how do I prepare? Undress to your comfort level; you will be professionally draped throughout. Arrive well hydrated and avoid a heavy meal just before. If possible, come a few minutes early to settle and discuss your priorities. How often should I book deep tissue massage? For maintenance, many clients choose every 4 to 6 weeks. For targeted relief or training support, sessions may be closer together at first. We will create a plan that suits your goals and schedule. [Book Online](https://book.frively.com/salons/82728921-ded2-4766-a1f8-57ee55318e1a/book) ## Available Team Members These team members perform this service - ![Katie, nail technician at Vintage Avenue, smiling while performing a manicure treatment](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fvintage-avenue-katie-nail-technician-48x48.png%3Fv%3D1747936241368&w=96&q=75&dpl=dpl_73APKukJM1KFrN3y7Narz1sJZWFc) Katie Giddings Beauty Therapist & Relaxation Specialist [View](/team-members/katie-gidding) - ![Natasha, skincare specialist at Vintage Avenue, delivering a professional facial treatment in the beauty room](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fvintage-avenue-natasha-skin-expert-48x48.png%3Fv%3D1747936280152&w=96&q=75&dpl=dpl_73APKukJM1KFrN3y7Narz1sJZWFc) Natasha Collins Skin Specialist & Founder of The Vintage Avenue [View](/team-members/natasha-collins) ## Related Services Complete your experience with these services - Back, Neck & Shoulder Express From £30•30 min [View](/services/back-neck-and-shoulder-express) - Back, Neck & Shoulder with Hot Stones From £35•30 min [View](/services/back-neck-and-shoulder-with-hot-stones) - Body Scrub & Massage From £45•45 min [View](/services/body-scrub-and-massage) - Calming Scalp, Neck & Shoulder From £40•45 min [View](/services/calming-scalp-neck-and-shoulder) Show more services - Deep Tissue Massage From £45•45 min [View](/services/deep-tissue-massage) - Deep Tissue with Hot Stones From £50•45 min [View](/services/deep-tissue-with-hot-stones) - Full Body Massage with Hot Stones From £60•60 min [View](/services/full-body-massage-with-hot-stones) - Full Body Massage From £55•60 min [View](/services/full-body-massage) - Full Body Massage with Hot Stones From £60•60 min [View](/services/full-body-massage-with-hot-stones) - Mother-to-Be Massage From £60•60 min [View](/services/mother-to-be-massage) - Reflexology Massage From £48•45 min [View](/services/reflexology-massage) - Scalp Massage From £15•15 min [View](/services/scalp-massage)