--- title: "Body Scrub & Massage in Biggleswade | The Vintage Avenue" description: "Renew dull skin and ease tension with a tailored body scrub and massage. Enjoy smoother texture, improved circulation and deep, lasting relaxation." canonical: "https://www.thevintageavenue.co.uk/services/body-scrub-and-massage" --- Massage Treatments # Body Scrub & Massage From £45 45 min [Book Online](https://book.frively.com/salons/82728921-ded2-4766-a1f8-57ee55318e1a/book) Reveal soft, luminous skin and a quiet mind. This treatment pairs thorough exfoliation with a restorative, tailored massage for complete head-to-toe renewal. Expect improved skin texture, healthier circulation and deep, lasting relaxation. ## What's Included A considered head-to-toe ritual designed around your skin and comfort. - Personal consultation to tailor pressure, focus areas and oil preferences, including fragrance-free options. - Full body exfoliation with a fine-grain polish to lift dull cells and smooth rough patches on back, arms, legs and decolletage. - Warm towel cleanse to remove the exfoliant comfortably. - Replenishing body oil or balm to nourish and support the skin barrier. - Targeted massage to ease shoulders, back, hips and legs, with optional scalp or foot focus. - Hydration finish for a lasting glow. - Personal aftercare guidance to extend results. ### Who It's For Ideal if your skin feels dry, rough or lacklustre, especially on the arms and legs. It helps smooth the look of ingrown-prone areas and keratosis pilaris. Perfect before a holiday or special occasion, or as a seasonal reset. Well suited to mature skin that benefits from gentle resurfacing without harshness, and to anyone seeking a deeply relaxing reset for a busy mind and body. ### Duration & Appointment Timing Treatment lengths vary to suit your day. Your session includes a focused consultation and unhurried time to relax at the end. For best results before a spray tan or event, book at least a day in advance. Avoid scheduling on the same day as waxing, shaving or strenuous exercise to minimise sensitivity. Not suitable on broken skin or active sunburn. If you are pregnant, recently had surgery or have a medical condition, please mention this when booking so the treatment can be advised and adapted appropriately. ### Aftercare & Maintenance Keep skin moisturised with a rich cream or body oil, and drink water. Use SPF on exposed areas. Avoid hot baths, saunas, pools and exfoliating acids or retinoids for 24 hours. Self-tan is best applied the following day. Maintain results with gentle body exfoliation once or twice a week at home and regular treatments every four to six weeks, or as needed. [Book Online](https://book.frively.com/salons/82728921-ded2-4766-a1f8-57ee55318e1a/book) ## Frequently Asked Questions What results can I expect from a body scrub and massage? You will leave with softer, brighter skin and a relaxed body. Rough patches feel smoothed and circulation is stimulated for a healthy glow that lasts beyond the day. How should I prepare for my appointment? Skip heavy body creams, self-tan and perfume on the day. Avoid shaving or waxing for 24 hours beforehand, and let your therapist know about any sensitivities or medical conditions. Is it suitable for sensitive or mature skin? Yes. The exfoliation can be made gentler and the massage pressure adjusted to your comfort. Fragrance-free options are available and any delicate areas can be avoided. Can I have this treatment during pregnancy? Adaptations are possible from the second trimester. Please mention your stage when booking so the treatment can be tailored safely, or an alternative can be suggested if needed. What should I avoid after the treatment? For the first 24 hours avoid hot baths, saunas, pools, vigorous exercise and exfoliating products. Moisturise, drink water and use SPF on exposed skin to protect your results. [Book Online](https://book.frively.com/salons/82728921-ded2-4766-a1f8-57ee55318e1a/book) ## Available Team Members These team members perform this service - ![Katie, nail technician at Vintage Avenue, smiling while performing a manicure treatment](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fvintage-avenue-katie-nail-technician-48x48.png%3Fv%3D1747936241368&w=96&q=75&dpl=dpl_73APKukJM1KFrN3y7Narz1sJZWFc) Katie Giddings Beauty Therapist & Relaxation Specialist [View](/team-members/katie-gidding) - ![Natasha, skincare specialist at Vintage Avenue, delivering a professional facial treatment in the beauty room](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fvintage-avenue-natasha-skin-expert-48x48.png%3Fv%3D1747936280152&w=96&q=75&dpl=dpl_73APKukJM1KFrN3y7Narz1sJZWFc) Natasha Collins Skin Specialist & Founder of The Vintage Avenue [View](/team-members/natasha-collins) ## Related Services Complete your experience with these services - Back, Neck & Shoulder Express From £30•30 min [View](/services/back-neck-and-shoulder-express) - Back, Neck & Shoulder with Hot Stones From £35•30 min [View](/services/back-neck-and-shoulder-with-hot-stones) - Calming Scalp, Neck & Shoulder From £40•45 min [View](/services/calming-scalp-neck-and-shoulder) - Deep Tissue Massage From £45•45 min [View](/services/deep-tissue-massage) Show more services - Deep Tissue with Hot Stones From £50•45 min [View](/services/deep-tissue-with-hot-stones) - Full Body Massage with Hot Stones From £60•60 min [View](/services/full-body-massage-with-hot-stones) - Full Body Massage From £55•60 min [View](/services/full-body-massage) - Full Body Deep Tissue Massage From £65•60 min [View](/services/full-body-deep-tissue-massage) - Full Body Massage with Hot Stones From £60•60 min [View](/services/full-body-massage-with-hot-stones) - Mother-to-Be Massage From £60•60 min [View](/services/mother-to-be-massage) - Reflexology Massage From £48•45 min [View](/services/reflexology-massage) - Scalp Massage From £15•15 min [View](/services/scalp-massage)