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Why we need the routine for sleep

We bet you have a routine for your workouts, your job, and your morning habits on the way there (coffee anyone?), but do you have a solid practice when it comes to preparing yourself to drift off to dreamland?

Most of us are so busy, we're lucky if we remember to brush our teeth and lotion up before we collapse into our beds. But establishing healthy habits to get us ready for snoozing can have a dramatic effect on our overall quality of sleep.

Simple tricks like having a bath, reading a book, even meditating or deep breathing all create the calming effect your body needs to send signals to your brain that we are ready to get some shut-eye.

The Vintage Salon Team x

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